what to use in place of orange juice for cranberry sauce
Lower in added carbohydrate, this easy, healthy Homemade Cranberry Sauce gets its sweetness from orange juice and applesauce, plus a touch of honey or maple syrup.
About Healthy Cranberry Sauce
Until a few years ago, I was never a fan of cranberry sauce. I did not see the appeal of it. It was way too sugariness and usually shaped similar a can.
However, I was preparing a Friendsgiving feast and multiple people requested cranberry sauce, so I made a basic cranberry, saccharide, and water version to continue with my other favorite Thanksgiving sides. That was when I realized that homemade cranberry sauce is actually quite delicious.
The adjacent year, I added some orange juice & zest and really liked that. I also tried information technology with a sugar substitute, but that was a hard no. You lot need a fiddling bit of real sugar to brand information technology gustation good.
Even so, I really wanted to use less sugar. Not because I recall saccharide is poison, the devil, or the crusade of the earth's wellness problems but because I know that I have more than energy and feel ameliorate when I don't eat a ton of sugar.
I decided to use fruit to assistance sweeten the cranberry sauce and add a petty sugar equally needed, and last Thanksgiving, I finally perfected my homemade cranberry sauce recipe made with orange juice, applesauce, and honey.
Ingredients
Cranberries: Utilise fresh whole cranberries in this cranberry sauce. Also, whole cranberries that are frozen will work in the cranberry sauce. Merely add them from the freezer; information technology'll take a few extra minutes to cook but they work exactly the same in the sauce.
Orangish juice and zest: For the orangish juice and orange zest, you lot just demand one big orange. I don't buy a specific orange; you only need a large-sized orange to get the right corporeality of zest and juice. If you forget to buy an orange, you lot can use store-bought orange juice in identify of the fresh juice and skip the orangish zest. However, I really love the flavor the orangish zest gives. And if you actually just want a cranberry sauce without orange, just skip it altogether and use h2o in place of the orange juice. *Note: if your orange doesn't make a full loving cup, but add plenty water to make the liquid i cup.
Apple sauce: No carbohydrate added apple sauce is my personal option to go on this cranberry sauce from being too sweet. Notwithstanding, if yous only have applesauce with added sugar then yous tin use it and start with less honey and add together more every bit needed.
Dear: For the sweetener, I use honey for a lighter flavour. If you want to make this cranberry sauce vegan replace the honey with granulated saccharide (regular sugar) or maple syrup. Note that maple syrup has a stronger flavor than honey, so you will taste the maple syrup. Simply I certainly don't think that'south a bad affair.
Cost
- cranberries 12 ounces: $2.49
- orange juice & zest from 1 orangish: $0.49
- apple sauce 1/ii cup: $0.42
- honey 2 tablespoons: $0.56
TOTAL COST: $3.46 (Based on San Diego Sprouts 2021) or $0.50/serving
How to Make Healthy Cranberry Sauce
Fourth dimension needed:xxx minutes.
Making your own homemade cranberry sauce is simply throwing the ingredients into a bucket and cooking until the cranberries turn into a sauce. Here's How to Brand Healthy Cranberry Sauce:
- Zest and juice the orange.
Zest before juicing because it's harder to zest after cut the orange.
- Add cranberries to a saucepan and cascade in orange juice.
- Add the absurdity and dearest to the saucepan.
Stir everything together.
- Bring to a boil and simmer.
Cook until the mixture turns into a sauce with your desired consistency.
- Add the orange zest and stir.
Let the sauce cool because the sauce will thicken a little more than as information technology cools.
- Spoon the sauce into a serving basin. Enjoy!
![white and gold napkin with a white bowl of cranberry sauce with oranges and fresh cranberries on counter]()
Tips for Making Low Sugar Cranberry Sauce
*Makes ii cups sauce.
*Water or apple juice tin hands exist used as a substitute for orange juice in homemade cranberry sauce. Use 100% juice (no-added-sugar) apple juice.
*Well-nigh i large orange give you 1 cup of orange juice. If you lot don't become a full cup after juicing, just add enough h2o to brand the liquid one cup.
*Utilize leftover cranberry sauce to make cranberry honey mustard sauce for a marinade or every bit a dipping sauce or for drinks, endeavor making these cranberry margaritas or mocktails.
Variations
Ingredient Substitutions
Orange: In case y'all forget to buy an orange, you can always use store-bought orange juice in its place. Or omit the orange juice and supervene upon information technology with water or no-sugar-added apple juice.
Orange zest: You can employ lemon zest in identify of the orange zest or skip it (though I think it makes the cranberry sauce go from proficient to great).
How to Brand Allergy Friendly
This lower sugar, good for you cranberry sauce is already gluten-costless, dairy-gratis, egg-free, soy-free, and nut-free. It's likewise vegetarian, and if you want to arrive vegan, you can substitute the honey with granulated sugar or maple syrup.
Flavour Substitutions
If you want to jazz this upwardly a little bit, experience free to add 1/4 to i/2 teaspoon ground cinnamon or a cinnamon stick to the saucepan when you add the cranberries, etc.
For a cranberry sauce with no orangish, omit the orange. Use 1 cup of h2o or no-sugar-added apple juice in place of the orangish juice. Skip the orangish zest or use i teaspoon of lemon zest if desired.
Make Alee Ideas
Bootleg cranberry sauce is i of the best sauces to brand alee of time to salvage yourself fourth dimension and stress for your holiday meals considering cranberry sauce is best made ahead
It keeps in the fridge for upward to one week. You lot can even make this in accelerate and freeze information technology to defrost the 24-hour interval before using it.
Storage Suggestions
Bootleg cranberry sauce keeps well in the fridge for up to one calendar week and in the freezer for upwards to six weeks. Use a glass or plastic container to shop the good for you cranberry sauce.
Since information technology is served cold, at that place's no demand to reheat. If you are using from frozen, put it in the refrigerator to defrost at least 6 hours before using. I typically like to start defrosting the night before so I don't forget.
Oftentimes Asked Questions
What is a substitute for orange juice in cranberry sauce?
Water or apple juice can easily be used equally a substitute for orange juice in homemade cranberry sauce.
Can you use frozen cranberries to make cranberry sauce?
Yes, you can use frozen whole cranberries to make cranberry sauce. Merely add them into the saucepan like you would fresh cranberries.
Nutrition benefits of this recipe
Cranberries and oranges are high in Vitamin C, and the fresh cranberries add together cobweb to the sauce. Additionally, cranberries contain substances that can prevent urinary tract infections.
Some other keen thing near this lower saccharide, healthy cranberry sauce is that it has much less sugar than your typical cranberry sauce recipe. Information technology also uses no carbohydrate substitute.
What to serve with Cranberry Sauce
Cranberry sauce is a smashing sauce to serve with your turkey, dressing, sugariness spud casserole, dark-green beans, squash casserole, mashed potatoes, or whatever else you lot like to serve on Thanksgiving and Christmas. Information technology's also a swell sauce for sandwiches.
Last thoughts:
Cranberry sauce doesn't have to come up from a can, and it doesn't need to have a huge amount of sugar to be enjoyable. This lower-sugar version using honey and applesauce will satisfy your cranberry sauce craving without giving you a sugar crash.
MORE CRANBERRY RECIPES Yous'LL LOVE:
- Cranberry Orange Kombucha
- Sparkling Cranberry Apple Orange Juice
- Cranberry Honey Mustard Sauce
- Make Your Firm Smell Like Christmas
- Cranberry Orange Vodka
- one large orangish for 1 cup orangish juice and 1 teaspoon zest
- 12 ounces fresh cranberries or frozen
- ane/ii cup apple sauce no added saccharide
- 3 tablespoons dearest or maple syrup
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Zest and juice the orange. (Or utilize 1 cup of shop-bought orange juice, h2o, apple juice, or a combination of these liquids).
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Add the cranberries, orange juice, apple sauce, and honey to a medium saucepan, and rut over medium-high heat.
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Bring to a boil, and reduce heat to a simmer.
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Simmer for 20-25 minutes until the cranberries pop and it turns into a sauce.
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Add orange zest, and taste. Add any boosted honey if desired. Remove from estrus, and permit cool slightly.
-
Transfer to a bowl, and bask!
*Makes 2 cups sauce.
*Use one large orange for the juice and zest. If your orange doesn't make a total loving cup, simply add together enough water to brand the liquid equal to i loving cup.
*H2o or apple tree juice can hands be used equally a substitute for orange juice in homemade cranberry sauce. Employ no-sugar-added apple juice.
*Use leftover cranberry sauce to brand cranberry honey mustard sauce for a marinade or as a dipping sauce, or try making these cranberry margaritas or mocktails for fun holiday beverages.
Be certain to leave a comment & recipe rating beneath. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! Give thanks Y'all! xo
Meme
This post was originally published on November 12, 2017. Text, recipe, and photos have been updated.
Nutrition Facts for Salubrious Cranberry Sauce
Nutrition Facts
Homemade Cranberry Sauce
Amount Per Serving (0.25 loving cup)
Calories 64 Calories from Fat ix
% Daily Value*
Fat 1g 2%
Saturated Fat 1g vi%
Polyunsaturated Fatty 1g
Monounsaturated Fat 1g
Sodium 2mg 0%
Potassium 114mg 3%
Carbohydrates 17g 6%
Fiber 2g 8%
Carbohydrate 12g xiii%
Protein 1g ii%
Vitamin A 93IU two%
Vitamin C 22mg 27%
Calcium 8mg 1%
Fe 1mg six%
* Per centum Daily Values are based on a 2000 calorie diet.
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Source: https://blog.memeinge.com/homemade-cranberry-sauce/
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